Programs and Services

COMMUNITY

HEALTHY YOUNG FAMILIES

ASK - Active Seniors Koalition

Who:	For older adults and seniors who are interested in physical activities that take part in several locations around the community.
What:	Mondays Fun & Fitness Exercise Class 9:30 - 10:30 am Middleville Hall Indoor Walking Get W.I.T.H It! 5:30 - 7:00 pm Maple Grove School, Lanark (November to March) Tuesdays Fun & Fitness Exercise Class 9:30 - 10:30 am MERA Schoolhouse in McDonald's Corners & (New)Tatlock Hall Outdoor Walking 9:00 - 10:00 am North Lanark Community Health Centre, Lanark Wednesdays Fun & Fitness Exercise Class 9:30 - 10:30 am United Church Hall, Lanark Fun & Fitness Chair-Based Exercise Class for Lower Mobility 2:00 - 3:00 pm North Lanark Community Indoor Walking Get W.I.T.H. It! 5:30 - 7:00 pm Maple Grove School, Lanark (November - March) Thursdays Fun & Fitness Exercise Class 9:30 - 10:30 am Middleville Hall & Ferguson's Falls Hall Outdoor Walking with Nordic Poles 9:30 - 10:30 am MERA Schoolhouse in McDonald's Corners Shuffleboard 10:30 am - 3:00 pm Watson's Corners Hall (brown bag lunch very week, potluck last Thursday of the month) $3/person Line Dancing 10:15 - 11:15 am United Church Hall, Lanark $3/person Drop-In Yoga 7:00 - 8:00 pm Tatlock Hall $5/person Fridays Friendly Friday Bridge 1:00 - 3:00 pm North Lanark Community Health Centre, Lanark All bridge players welcome. $5 donation Games Night Every 2nd Friday starting October 21 Wii Bowling Cribbage Crokinole Ping Pong 7:30 - 10:00 pm Tatlock Hal
Where:	Locations throughout the region, see individual activities above for more information.
When:	See individual activities above for times.
Cost:	Fees range from $3-$5 per activity. If your participation in these activities is limited or not possible because of your financial situation please contact Kara @ 613-259-2182.
Contact:	Linda Russell @ 613-259-5447

ASK Activities Poster