Programs and Services

COMMUNITY

Living a Healthy Life

Who:	Do you have a persistent health concern (ie asthma, diabetes, heart disease, bronchitis, depression, fibromyalgia, arthritis, etc.) that is affecting your ability to live your life as fully as you want?
What:	This six-week program will help you learn how to become more involved in managing your own health and in becoming a more active "self-manager" of your health condition. You will learn how to: Set goals and make plans to achieve them; Handle difficult emotions; Eat well to feel better; Solve problems more effectively; Manage your symptoms and treatment side-effects; Connect with others who may face similar challenges.
Where:	North Lanark Community Health Centre 207 Robertson Drive, Lanark, ON
When:	Fall 2011. Times and dates to be determined based on participant interest. Call to pre-register.r
Cost:	FREE
Contact:	Kara 613-259-2182 or 1-866-762-0496