Programs and Services
| ALLIED HEALTH |
| COMMUNITY |
| HEALTHY YOUNG FAMILIES |
| PRIMARY CARE |
| COALITIONS |
Mindfulness Based Stress Reduction
| Who: | For adults wo are interested in making changes related to the stress and anxiety in their lives. This program will give you new tools to help you cope with stress and your reactions to stress. You may be interested if you experience stress related to work; family; heart disease; chronic pain; arthritis; high blood pressure; panic and anxiety; sleep disturbance; headaches etc. |
| What: | The Mindfulness Based Stress Reduction program includes intensive training in mindfulness techniques such as meditation, yoga, breathing and relaxation. You will be asked to practice these techniques at home for 45 minutes every day with resources provided to support your practice. |
| Where: | North Lanark Community Health Centre 207 Robertson Drive, Lanark, ON |
| When: | The program is now scheduled and consists of:
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| Cost: | FREE |
| Contact: | Kara 613-259-2182 |
Mindfulness Based Stress Reduction Brochure